This is the soft, overall schedule of Rogua Spain26.

Each guest will receive a personalized itinerary based on their medical assessment and wellness questionnaire. 

Day 1

Day 1 – Wednesday, Feb 18

3:00–5:00 PM | Arrival & Check-in – Settle into your room and begin your journey in calm.
5:00–6:00 PM | Welcome Refreshments – Herbal infusions and seasonal juices to rehydrate after travel.
6:00–7:30 PM | Healthy Welcome Dinner
7:30–9:00 PM | Orientation & Group Introduction – Meet your facilitators and companions, set intentions together.

Day 2

Day 2 – Thursday, Feb 19

7:00–8:30 AM | Healthy Breakfast
8:00–11:00 AM | Health Check-up – Personal assessments to map your wellbeing.
11:00 AM–12:00 PM | Workshop: Movement as Medicine – How daily activity supports a longer, healthier life.
12:00–1:00 PM | Yoga by the Pool  OR The Power of Heat & Cold – Sauna & cryo for resilience and cellular health.
1:00–3:00 PM | Healthy Lunch
3:00–5:00 PM | Massage & Metawell – Release tension and reset energy.
5:00–7:00 PM | Cooking Class – Learn Mediterranean longevity recipes.
7:00–9:00 PM | Healthy Dinner
9:00–10:00 PM | Sound Healing Journey – Harmonic vibrations for deep relaxation.

Day 3

Day 3 – Friday, Feb 20

7:00–8:30 AM | Nordic Walk – Finca Althaya – Mindful walk among organic fields.
8:30–10:00 AM | Healthy Breakfast
11:00 AM–1:00 PM | Spa Hydrotherapy Circuit – Water, warmth, and contrast therapy to restore balance.
1:00–3:00 PM | Healthy Lunch

6:30–8:30 PM | Shabbos Dinner
 

Day 4

Shabbos at ZEM

  • Elegant kosher Shabbos meals
  • No scheduled programming or spa access
Day 5

Day 5 – Sunday, Feb 22

7:00–8:30 AM | Chi Kung / Tai Chi
8:00–10:00 AM | Healthy Breakfast
11:00 AM–1:00 PM | Workshop: Sleep as Sacred – Restoring the brain, hormones, and mood naturally.
1:00–3:00 PM | Healthy Lunch
4:00–6:00 PM | Massage & Metawell – Regenerative therapy for body and soul.
6:30–8:30 PM | Healthy Dinner
9:00–10:00 PM | Deep Rest Guided Practice

Day 6

Day 6 – Monday, Feb 23

7:00–8:30 AM | Functional Training – Gym
8:00–10:00 AM | Healthy Breakfast
11:00 AM–1:00 PM | Workshop: The Longevity of Connection – How healthy relationships extend your life.
1:00–3:00 PM | Healthy Lunch
4:00–6:00 PM | Spa Hydrotherapy Circuit – Water, warmth, and contrast therapy to restore balance.
6:30–8:30 PM | Healthy Dinner
9:00–10:00 PM | Essential Oils Ritual & Breath Awareness

Day 7

Day 7 – Tuesday, Feb 24 (Integration & Celebration)

8:00–10:00 AM | Healthy Breakfast
10:00–11:30 AM | Closing Circle – Shared reflections to integrate your journey.
1:00–3:00 PM | Farewell Mediterranean Lunch
Afternoon | Departures – With gratitude and renewal, the journey continues beyond Zem.