This is the soft, overall schedule of Rogua Spain25. Each guest will receive a personalized itinerary based on their medical assessment and wellness questionnaire. 

Day 1

Arrival and Soft Landing

Today is your invitation to slow down. To let go and gently step into a new rhythm - one guided by nature, presence, and self-care. 
No need to rush. Everything begins with a breath and a soft arrival.

What to Expect:

Arrival & Check-In
Our team welcomes you with warmth and ease. You’ll be guided to your room, where serenity and comfort await.

Welcome Refreshments
Savor a fresh herbal infusion, or a seasonal juice inspired by local Mediterranean ingredients - designed to hydrate and awaken your senses after your travel.

Orientation & Group Introduction
A short gathering to meet your facilitators, discover your group, and explore the journey ahead. This is where intentions start to take shape.

Time to Rest or Explore
You are free to wander the gardens and pools, dip into the spa, breathe in the sea air, or simply rest. 

Healthy Welcome Dinner
A nourishing Mediterranean-inspired meal crafted from fresh, local ingredients.

Day 1 – Daily Flow
Time Schedule
08:00 – 14:00 Guest Arrivals / Check-In
14:00 – 15:00 Welcome Refreshments & Herbal Infusions
15:00 – 15:20 Mincha
15:30 – 16:30 Orientation & Intention Setting
16:30 – 18:30 Leisure / Spa Access / Rest
19:00 – 20:30 Welcome Dinner
20:30 – 20:45 Maariv
21:00 – 21:30 Guided Relaxation / Unwind
Day 2

Health Mapping and Longevity Insights
 

This day is designed as a grounding and insightful experience, helping each guest connect with their current state of health - physically, mentally, and emotionally - before embarking on the journey ahead. All activities are set within the clinic and wellness areas, blending science, awareness, and personalized guidance.

What to Expect:

Health Check-Ups (optional, personalized)

  • Facial skin analysis with digital scanner
  • TANITA body composition and metabolic age evaluation
  • Initial medical & wellness assessments/medical consultation

4 Medical & Lifestyle Interactive Workshops (Small rotating groups)
A comprehensive vision of how the combination of regenerative medicine, advanced aesthetics, and physical recovery can effectively enhance health and quality of life.

Workshop Introduction
During each workshop, we will explore a series of cutting-edge medical advances designed to promote long-term health, vitality, and aesthetic wellness.

Each treatment represents a breakthrough in how we approach aging, healing, and prevention—merging science with holistic care. Together, we’ll discover how these innovations can help you sustain health from the inside out, empowering your body to function, feel, and look its best.

 

Day 2 – Daily Flow
Time Group A Group B Group C Group D
06:30 – 07:30 Shacharis
07:30 – 09:00 Yoga Functional Training Nordic Walk Aqua Flow
09:00 – 10:30 Healthy Breakfast
11:00 – 13:00 Welcome & Orientation Welcome & Orientation Welcome & Orientation Welcome & Orientation
13:00 – 15:00 Healthy Lunch
15:00 – 15:20 Mincha
16:00 – 18:00 Sound Healing Essential Oils Deep Rest Practice Guided Meditation
19:00 – 20:30 Healthy Dinner
20:30 – 20:45 Maariv
Day 3

Days 3 to 6: THE JOURNEY THROUGH THE FOUR PILLARS 

Over the next four days, you will be guided through the four pillars of Mediterranean Longevity that form the heart of this retreat. There is no hierarchy, no perfect order. Just trust the flow that has been prepared for your group. By the end of these four days, you will have walked through all four pillars in the way that is uniquely yours. (Please see the following daily flow)

The Four Pillars You'll Experience:

Pillar 1: Mindful Movement & Natural Vitality
Daily movement is at the heart of Mediterranean longevity. This pillar reconnects you with your body’s natural rhythm through conscious, energizing practices—awakening vitality, improving mobility, and grounding you in presence.

Pillar 2: Conscious Nutrition & Culinary Wisdom
Food becomes medicine when it is simple, seasonal, and shared with intention. This pillar invites you to explore how nourishment can be joyful, healing, and deeply connected to tradition and self-awareness.

Pillar 3: Rest & Regeneration
Longevity begins with rest. In this pillar, you'll experience deep physical and energetic renewal through hydrotherapy, healing touch, and therapeutic silence - inviting your body to restore, realign, and receive.

Pillar 4: Mental & Emotional Wellbeing
True health includes peace of mind. This pillar supports emotional clarity, nervous system balance, and inner calm through breathwork, sound, essential oils, and guided reflection - nourishing you from within.

Day 3 – Daily Flow
Time Group A Group B Group C Group D
06:30 – 07:30 Shacharis
07:30 – 09:00 Yoga by the Pool Aqua Flow Session Functional Training Nordic Walk Finca
09:00 – 10:30 Healthy Breakfast
11:00 – 13:00 Metawell Treatment Spa Hydrotherapy Circuit Smoothie Workshop:
Vitality in a Glass		 Nutrition Talk:
Medicinal Fungi
13:00 – 15:00 Healthy Lunch
15:00 – 15:20 Mincha
16:00 – 18:00 Cooking Class:
Mediterranean Plate		 Nutrition Talk:
Omega Balance		 Metawell Treatment Spa Hydrotherapy Circuit
19:00 – 20:30 Healthy Dinner
20:30 – 20:45 Maariv
21:00 – 22:00 Sound Healing Essential Oil Ritual Deep Rest Practice Guided Meditation
Day 4

Shabbos at ZEM

  • Elegant kosher Shabbos meals
  • No scheduled programming or spa access
Day 5

Days 3 to 6: THE JOURNEY THROUGH THE FOUR PILLARS 

Over the next four days, you will be guided through the four pillars of Mediterranean Longevity that form the heart of this retreat. There is no hierarchy, no perfect order. Just trust the flow that has been prepared for your group. By the end of these four days, you will have walked through all four pillars in the way that is uniquely yours. (Please see the following daily flow)

The Four Pillars You'll Experience:

Pillar 1: Mindful Movement & Natural Vitality
Daily movement is at the heart of Mediterranean longevity. This pillar reconnects you with your body’s natural rhythm through conscious, energizing practices—awakening vitality, improving mobility, and grounding you in presence.

Pillar 2: Conscious Nutrition & Culinary Wisdom
Food becomes medicine when it is simple, seasonal, and shared with intention. This pillar invites you to explore how nourishment can be joyful, healing, and deeply connected to tradition and self-awareness.

Pillar 3: Rest & Regeneration
Longevity begins with rest. In this pillar, you'll experience deep physical and energetic renewal through hydrotherapy, healing touch, and therapeutic silence - inviting your body to restore, realign, and receive.

Pillar 4: Mental & Emotional Wellbeing
True health includes peace of mind. This pillar supports emotional clarity, nervous system balance, and inner calm through breathwork, sound, essential oils, and guided reflection - nourishing you from within.

Day 5 – Daily Flow
Time Group A Group B Group C Group D
06:30 – 07:30 Shacharis
07:30 – 09:00 Nordic Walk Functional Training Aqua Flow Yoga
09:00 – 10:30 Healthy Breakfast
11:00 – 13:00 Sound Healing Guided Meditation Essential Oil Ritual Deep Rest Practice
13:00 – 15:00 Healthy Lunch
15:00 – 15:20 Mincha
16:00 – 18:00 Metawell Metawell Hydro Circuit Hydro Circuit
19:00 – 20:30 Healthy Dinner
20:30 – 20:45 Maariv
21:00 – 22:00 Optional Integration Session
Day 6

Days 3 to 6: THE JOURNEY THROUGH THE FOUR PILLARS 

Over the next four days, you will be guided through the four pillars of Mediterranean Longevity that form the heart of this retreat. There is no hierarchy, no perfect order. Just trust the flow that has been prepared for your group. By the end of these four days, you will have walked through all four pillars in the way that is uniquely yours. (Please see the following daily flow)

The Four Pillars You'll Experience:

Pillar 1: Mindful Movement & Natural Vitality
Daily movement is at the heart of Mediterranean longevity. This pillar reconnects you with your body’s natural rhythm through conscious, energizing practices—awakening vitality, improving mobility, and grounding you in presence.

Pillar 2: Conscious Nutrition & Culinary Wisdom
Food becomes medicine when it is simple, seasonal, and shared with intention. This pillar invites you to explore how nourishment can be joyful, healing, and deeply connected to tradition and self-awareness.

Pillar 3: Rest & Regeneration
Longevity begins with rest. In this pillar, you'll experience deep physical and energetic renewal through hydrotherapy, healing touch, and therapeutic silence - inviting your body to restore, realign, and receive.

Pillar 4: Mental & Emotional Wellbeing
True health includes peace of mind. This pillar supports emotional clarity, nervous system balance, and inner calm through breathwork, sound, essential oils, and guided reflection - nourishing you from within.

Day 6 – Daily Flow
Time Group A Group B Group C Group D
06:30 – 07:30 Shacharis
07:30 – 09:00 Aqua Flow Yoga Functional Training Nordic Walk
09:00 – 10:30 Healthy Breakfast
11:00 – 13:00 Metawell Hydro Circuit Sound Healing Breathwork
13:00 – 15:00 Healthy Lunch
15:00 – 15:20 Mincha
16:00 – 18:00 Integration Circle Integration Circle Integration Circle Integration Circle
19:00 – 20:30 Healthy Dinner
20:30 – 20:45 Maariv
21:00 – 22:00 Mental Wind-Down & Journaling
Day 7

Day 7: INTEGRATION & CELEBRATION

Theme: Anchor the Journey, Carry It Home

You've listened to your body, quieted your mind, and nourished your spirit. Now, we gently gather all that you've lived during these days and prepare to return -not to who you were, but to who you are becoming. Today is not an ending, it is a beginning.

What this day offers:

Integration Circle
A tender and supportive space to reflect, share, and give meaning to your journey. What have you discovered? What are you taking with you?

Grounding Practice
A final moment to connect with the earth, your breath, and your heart.

Farewell Mediterranean Lunch
A lovingly prepared lunch shared in community. Simple, delicious, and full of presence. A final toast to your inner journey, your courage, and your next chapter.

Soft Departures
With gratitude in the heart and peace in the body, we say goodbye—not as strangers, but as companions of the path.

 

Day 7 – Daily Flow
Time Group A Group B Group C Group D
06:30 – 07:30 Shacharis
07:30 – 09:00 Breathwork Sound Healing Aqua Flow Yoga
09:00 – 10:30 Healthy Breakfast
11:00 – 13:00 Final Integration Circle & Reflections
13:00 – 15:00 Farewell Lunch
15:00 – 15:20 Mincha
15:30 – 17:00 Departures / Optional Treatments
20:30 – 20:45 Maariv